Ab Workout

10 minute workout, 3 days a week. Fast track to a flat belly workout by prevention. combine with 30 to 40 min of Cardio 5 days a week. Do three sets of each move, 1 sec up 1 sec down reps.

Exercises

Set 1: 1 round

Hipless Crunch

2 mins 15 secs

Rest

15 seconds

No Hands Reverse Crunch

2 mins 15 secs

Rest

15 seconds

V Crunch

2 mins 15 secs

Rest

15 seconds

Right Half Side Plank

1 min 5 secs

Left Half Side Plank

1 min 5 secs

Rest

20 seconds

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