Ab Workout A

Beginner Duration 7 minutes

Added By Lina L

Exercises

Set 1: 1 round

Horizontal Scissor Kicks

30 seconds

Rest

30 seconds

15 V Sit-ups

45 seconds

Rest

30 seconds

Bicycle Kicks

30 seconds

Rest

30 seconds

15 Crunches

1 minute

Rest

30 seconds

15 Alt. Knee Tucks

1 minute

Rest

30 seconds

Plank

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Ab Workout A

Exercises

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