OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Torso Twists
Torso Twists
45 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Child's Pose
Child's Pose
45 seconds

Set 2: 1 round
Lying Torso Twist
Lying Torso Twist
1 minute
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank
Plank
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Right Warrior 1
15 seconds
Left Warrior 1
15 seconds
Right Warrior 2
15 seconds
Left Warrior 2
15 seconds
Balance Knee Raises to Right Warrior 3
Balance Knee Raises to Right Warrior 3
30 seconds
Balance Knee Raises to Right Warrior 3
Balance Knee Raises to Right Warrior 3
30 seconds

Set 4: 1 round
Rhomboid Opener
Rhomboid Opener
45 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Butterfly Openers
Butterfly Openers
45 seconds
Child's Pose
Child's Pose
1 minute
Happy Baby
Happy Baby
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories