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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Torso Twists
Torso Twists
45 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Child's Pose
Child's Pose
45 seconds

Set 2: 1 round
Lying Torso Twist
Lying Torso Twist
1 minute
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank
Plank
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Right Warrior 1
15 seconds
Left Warrior 1
15 seconds
Right Warrior 2
15 seconds
Left Warrior 2
15 seconds
Balance Knee Raises to Right Warrior 3
Balance Knee Raises to Right Warrior 3
30 seconds
Balance Knee Raises to Right Warrior 3
Balance Knee Raises to Right Warrior 3
30 seconds

Set 4: 1 round
Rhomboid Opener
Rhomboid Opener
45 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Butterfly Openers
Butterfly Openers
45 seconds
Child's Pose
Child's Pose
1 minute
Happy Baby
Happy Baby
1 minute
Corpse
Corpse
1 minute


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