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Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
30 seconds
Lateral Raise
30 seconds
Overhead Press
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Rest
Rest
15 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Rest
Rest
15 seconds
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Squat Thrust
30 seconds
Rest
Rest
15 seconds


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