Intense Workout

Me

Intense Duration 8 minutes

Added By Victoria Arndt

Description

fight to the finish

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Sit-Ups

30 seconds

V-Sit Holds

1 minute

V-Sit Crunches

30 seconds

Rest

20 seconds

Set 2: 1 round

Wall Sit

1 minute

Elbow Plank

1 minute

Back Bend

20 seconds

Handstand Push-ups

Handstand Push-ups

1 minute

Pulse Ups

1 minute

Set 3: 1 round

Rest

1 minute

Related Workouts

4 mins 30 secs, Moderate

16 mins 10 secs, Moderate

5 minutes, Beginner

2 minutes, Beginner

4 mins 30 secs, Beginner

31 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sun Salutation Yoga

Beginner

8 min

Full Body

Exercise Mat

12 Minute Fabulous Fat Burn

Moderate

12 min

Legs

Stationary Bike

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Jordans Nighttime shape Up

Moderate

9 min

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Art of Exercise Freebie H

Moderate

10 min

Lower Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body