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Moderate Workout

Hill Work

Moderate   29 minutes

Holly Chamberlain
 		    Added By Holly Chamberlain
Hill Work
Description

Hard effort hill climb type workout. Enjoy!

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
75 RPM Level 3
1 minute
85 RPM Level 3
20 seconds
90 RPM Level 3
20 seconds
70 RPM Level 3
20 seconds
Recover Level 4
1 minute

Set 3: 1 round
Incline10 Level 8
1 minute
Incline10 Level 6
1 minute
Incline10 Level 10
30 seconds
Incline10 Level 12
30 seconds
Recover: Incline10 Level 4
1 minute

Set 4: 1 round
Incline 15 Level 8-10
2 minutes
Incline15 Level 6-8
1 minute
Incline 15 Level 10-12
2 minutes
Incline 15 Level 10-12
2 minutes
Incline 15 Level 6-8
2 minutes
Recover: Incline15 Level 4
1 minute

Set 5: 1 round
Level 6-8
1 minute
Level 4
30 seconds
Level 8
1 minute
Level 4
30 seconds
Level 10
30 seconds
Level 4
30 seconds
Level 12
30 seconds
Level 4
30 seconds

Set 6: 1 round
Cool Down
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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