OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate