Beginner Workout

Quick Arms

Beginner Duration 4 minutes 30 seconds

Added By Lisa Powers

Exercises

Set 1: 1 round

Plank

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Overhead Press

1 minute

Rest

15 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Shoulder Stretches

Shoulder Stretches

15 seconds

Shoulder Stretches

Shoulder Stretches

15 seconds

Tricep Stretches

Tricep Stretches

15 seconds

Tricep Stretches

Tricep Stretches

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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