50sec

Intense Duration 21 minutes

Added By Jonathan Mcintyre

Exercises

Set 1: 3 rounds

Jogging On Spot

35 seconds

Rest

10 seconds

Jumping Jacks

35 seconds

Rest

10 seconds

Set 2: 4 rounds

Superman Press Ups

40 seconds

Rest

10 seconds

Jump Tucks

40 seconds

Rest

10 seconds

Side Planks Left

40 seconds

Rest

10 seconds

Side Plank Right

40 seconds

Rest

10 seconds

High Knees

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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