Intense Workout

Super Abs

Intense Duration 1 h 13 m

Added By Jean Suquinahua

Exercises

Set 1: 15 rounds

Crunches

1 minute

Double Crunches

Double Crunches

50 seconds

Rest

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Sit-Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body