Intense Workout

XZanity!

Intense Duration 15 minutes

Added By Cra!g Mart!n

Exercises

Set 1: 2 rounds

Deep Lunges

2 minutes

Pull-ups

30 seconds

Box Jumps

1 min 30 secs

Wall Ball Squats

45 seconds

Back Extensions

30 seconds

Dips

1 minute

Knees To Elbows

30 seconds

Sit-Ups

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

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YouTube

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