Moderate Workout

Work It

Moderate Duration 9 minutes

Added By Stephanie Briggs

Description

Get Ready For Bikini Season Ladies.

Exercises

Set 1: 2 rounds

Squats

1 minute

Elbow Plank

1 minute

Jumping Jacks

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Child's Pose

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body