Upper Body

Moderate Duration 14 minutes

Added By Caity Smith

Exercises

Set 1: 2 rounds

Squat Pull Backs

1 min 30 secs

Bicep Curls

1 minute

Reverse Fly

1 minute

Triceo Pull Up

1 minute

Rest

30 seconds

Set 2: 1 round

Push Ups

1 minute

Rest

15 seconds

Tricep Dip

1 minute

Rest

15 seconds

Plank

45 seconds

Lay Down Back Pull

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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