Intense Workout

body changes

Intense Duration 19 minutes

Added By Stephanie Ferguson

Exercises

Set 1: 1 round

Arm Pumps

1 min 30 secs

Left Arm Cross Stretch

Left Arm Cross Stretch

1 min 30 secs

Right Arm Cross Stretch

Right Arm Cross Stretch

1 min 30 secs

Small Reverse Arm Circles

Small Reverse Arm Circles

1 min 30 secs

Raised Arm Pose

Raised Arm Pose

1 min 30 secs

Wall Sit

1 min 30 secs

Dips with Leg Extension

Dips with Leg Extension

1 min 20 secs

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 min 20 secs

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 min 20 secs

Plank

1 min 20 secs

Upward Plank

1 min 30 secs

Elbow Plank

1 min 30 secs

Butt Lifts

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body