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Intense Workout

Mega Burn

Intense   25 minutes

Jamie Greer
 		    Added By Jamie Greer
Mega Burn
Description

Circuit found on caloriecount.about.com, posted by kimfitness

Exercises

Set 1: 1 round
Burpees
1 minute
Pushups With Side Planks
30 seconds
Squat Jumps
1 minute
Pushups With Side Planks
30 seconds
Plyo Jacks
1 minute
Pushups With Side Planks
30 seconds
Mountain Climbers
1 minute
Pushups With Side Planks
30 seconds
Frog Leaps
1 minute
Rest
2 minutes

Set 2: 1 round
Burpees
1 minute
Pushups With Side Planks
30 seconds
Squat Jumps
1 minute
Pushups With Side Planks
30 seconds
Plyo Jacks
1 minute
Pushups With Side Planks
30 seconds
Mountain Climbers
1 minute
Pushups With Side Planks
30 seconds
Frog Leaps
1 minute
Rest
2 minutes

Set 3: 1 round
Burpees
1 minute
Pushups With Side Planks
30 seconds
Squat Jumps
1 minute
Pushups With Side Planks
30 seconds
Plyo Jacks
1 minute
Pushups With Side Planks
30 seconds
Mountain Climbers
1 minute
Pushups With Side Planks
30 seconds
Frog Leaps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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