Killa

Duration 7 minutes

Exercises

Set 1: 1 round

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Straight Punches

1 minute

Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.

Squats

1 minute

Rest

30 seconds

Sit-ups

1 minute

Hooks

1 minute

Lunges

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Killa

Exercises

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