Bored

Intense Duration 14 minutes

Added By Clayton R

Description

Instead of Xbox, do this. And to look good :p

Exercises

Set 1: 2 rounds

Crunches

1 minute

Plank

1 minute

Rest

30 seconds

Push Ups

30 seconds

Wall Sits

1 min 35 secs

Rest

25 seconds

Set 2: 1 round

Crunches- Max Reps

2 minutes

Push Ups- Max Reps

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bored

Instead of Xbox, do this. And to look good :p

Exercises

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