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Moderate Workout

TRX BASIC TRAINING

Moderate   12 minutes

David Miller
 		    Added By David Miller
TRX BASIC TRAINING

Exercises

Set 1: 1 round
TRX SQUATS
30 seconds
Rest
30 seconds
TRX SPRINTER START
30 seconds
REST
30 seconds
TRX HAMSTRING SERIES
30 seconds
REST
30 seconds
TRX ROW SERIES
30 seconds
REST
30 seconds
TRX CHEST PRESS
30 seconds
REST
30 seconds
TRX DELTOID FLYS
30 seconds
REST
30 seconds
TRX ROLL OUT SERIES
30 seconds
REST
30 seconds
TRX PLANK SERIES
30 seconds
REST
30 seconds
TRX CRUNCH SERIES
30 seconds
REST
30 seconds
TRX LOWER BACK STRETCH
1 minute
TRX LONG TORSO TWIST STRETCH
1 minute
CHEST & TORSO STRETCH
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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