OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
TRX SQUATS
30 seconds
Rest
30 seconds
TRX SPRINTER START
30 seconds
REST
30 seconds
TRX HAMSTRING SERIES
30 seconds
REST
30 seconds
TRX ROW SERIES
30 seconds
REST
30 seconds
TRX CHEST PRESS
30 seconds
REST
30 seconds
TRX DELTOID FLYS
30 seconds
REST
30 seconds
TRX ROLL OUT SERIES
30 seconds
REST
30 seconds
TRX PLANK SERIES
30 seconds
REST
30 seconds
TRX CRUNCH SERIES
30 seconds
REST
30 seconds
TRX LOWER BACK STRETCH
1 minute
TRX LONG TORSO TWIST STRETCH
1 minute
CHEST & TORSO STRETCH
1 minute


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Home Fitness

Home Fitness

Moderate Ic_time_32x32 11 mins  
DBoz TRX Basic Training

DBoz TRX Basic Training

Intense Ic_time_32x32 27 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories