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Exercises

Set 1: 1 round
TRX SQUATS
30 seconds
Rest
30 seconds
TRX SPRINTER START
30 seconds
REST
30 seconds
TRX HAMSTRING SERIES
30 seconds
REST
30 seconds
TRX ROW SERIES
30 seconds
REST
30 seconds
TRX CHEST PRESS
30 seconds
REST
30 seconds
TRX DELTOID FLYS
30 seconds
REST
30 seconds
TRX ROLL OUT SERIES
30 seconds
REST
30 seconds
TRX PLANK SERIES
30 seconds
REST
30 seconds
TRX CRUNCH SERIES
30 seconds
REST
30 seconds
TRX LOWER BACK STRETCH
1 minute
TRX LONG TORSO TWIST STRETCH
1 minute
CHEST & TORSO STRETCH
1 minute


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