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Intense Workout

Devil May Cry

Intense   35 minutes

Eli Novus
 		    Added By Eli Novus
Devil May Cry
Description

An intense full body workout that will leave you breathless. The devil might even cry after this...

Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs
Rest
Rest
40 seconds
Hack Squats
Hack Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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