OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An intense full body workout that will leave you breathless. The devil might even cry after this...


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs
Rest
Rest
40 seconds
Hack Squats
Hack Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  

Workout Categories