Intense Workout

AAL

Intense Duration 10 minutes

Added By Kevin Ellsworth

Description

Arms Abs Legs

Exercises

Set 1: 2 rounds

Pushups

20 seconds

Rest

10 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 seconds

Rest

10 seconds

Sit-Ups

20 seconds

Rest

10 seconds

Tricep Dips

20 seconds

Rest

10 seconds

Set 2: 2 rounds

V-Sit Crunches

20 seconds

Rest

10 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Rest

10 seconds

Dumbbell Squats

Dumbbell Squats

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Squat Jacks

20 seconds

Rest

10 seconds

Set 3: 1 round

Circle of Joy Body Stretches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body