Moderate Workout

Chest

Moderate Duration 19 minutes

Added By Parth Patel

Description

Regular chest workout

Exercises

Set 1: 1 round

Push-Ups

2 minutes

Pull-ups

2 minutes

Bench Press

3 minutes

Inclined Bench Press

3 minutes

Lateral Bench Press

4 minutes

Set 2: 1 round

Cable Crossovers

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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