Core

Moderate Duration 11 minutes

Added By Kristy Marriott

Description

Quality over quantity.

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Rest

15 seconds

Tops

1 minute

Rest

15 seconds

Supermans

1 minute

Hold Superman

30 seconds

Rest

15 seconds

Crunches

1 minute

Rest

15 seconds

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Leg Lifts Flutter

30 seconds

Rest

30 seconds

Elbow Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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