PACE Trampoline

Moderate Duration 23 minutes

Added By Todd Smith

Description

Trampoline workout based on Dr. Al Sears PACE principles

Exercises

Set 1: 1 round

Trampoline

5 minutes

Rest

1 min 30 secs

Set 2: 1 round

Trampoline

4 minutes

Rest

1 min 30 secs

Set 3: 1 round

Trampoline

3 minutes

Rest

1 min 30 secs

Set 4: 1 round

Trampoline

2 minutes

Rest

1 min 30 secs

Set 5: 1 round

Trampoline

1 minute

Rest

1 min 30 secs

Related Workouts

Trampoline Intervals

45 minutes, Beginner

Interval Treadmill

27 mins 30 secs, Moderate

Jumping Around

57 mins 15 secs, Moderate

Timer

8 mins 20 secs, Intense

W3D2

28 minutes, Intense

Jump 1

8 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Running for Beginners

Beginner

30 min

Lower Body

No Equipment

Cycling Interval Workout - Advanced

Intense

32 min

No Equipment

Elliptical Intensity Trainer

Intense

40 min

Comana Kettlebell

Intense

10 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

HIIT Cardio

Intense

30 min

PACE Trampoline

Trampoline workout based on Dr. Al Sears PACE principles

Exercises

Related Workouts

You Might Also Like

Running for Beginners

Cycling Interval Workout - Advanced

Elliptical Intensity Trainer

Comana Kettlebell

Scientific 7-Minute Workout

HIIT Cardio

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+