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Moderate Workout

Double Butt

Moderate   51 minutes

Jaelyn Roberts
 		    Added By Jaelyn Roberts
Double Butt
Description

Glute and leg routine to make short season a hot one!

Exercises

Set 1: 3 rounds
10 Stepup Knee Raises On Bench
1 minute
20 Alternating Forward Lunges With Floor Tap
1 minute
10 Hip Lft Bridges On Floor
1 minute
10 Each Leg Hip Lift Bridges With Elevated Leg
2 minutes
10 Each Leg Rear Staright Leg Donkey Kick And Lifts On Hands And Knees
2 minutes
Plank With Alternating Leg/ Butt Lifts
1 minute

Set 2: 3 rounds
10 Each Leg Forward Tilt Leg Lift
1 minute
20 Super Deep Goblet Squats
1 minute
15 Each Leg Side Leg Lifts On Floor
1 minute
20 Each Leg Side Leg Lifts
2 minutes
30 Plie Squats
2 minutes
Plank With Knee To Elbow
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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