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Description

Fight ready cardio


Exercises

Set 1: 5 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Sprint!
Sprint!
40 seconds
Push-Ups
Push-Ups
20 seconds
Run at a Steady Pace
Run at a Steady Pace
40 seconds
Push-Ups
Push-Ups
20 seconds
Run at a Steady Pace
Run at a Steady Pace
40 seconds
Rest
Rest
1 min 15 secs


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Sports
13 mins 40 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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