Model Workout Phase 1

Moderate Duration 8 minutes

Added By Louie Casula

Description

Get yourself that model body you deserve! Phase 1: muscle prep

Exercises

Set 1: 1 round

Bench Press

1 minute

Dumbbell Fly

1 minute

Shoulder Press

1 minute

Lateral Raise

1 minute

Barbell Curl

1 minute

Tricep Extensions

1 minute

Alternating Dumbbell Curls

1 minute

Tricep Dips

1 minute

Related Workouts

Phase 1 ( Day 2 )

8 mins 15 secs, Intense

Muscle Workout

33 mins 45 secs, Moderate

Workout 1

35 minutes, Intense

Day One

1 hr 8 mins, Moderate

Basic Workout

1 hr 5 mins 38 secs, Beginner

Day 1

38 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

All-Around Abs

Moderate

15 min

Core

Exercise Mat

The Strength Train

Moderate

16 min

Full Body

Dumbbells, Bench

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Weight Training 101

Moderate

20 min

Full Body

Dumbbells, Bench

Bodyweight Booty

Intense

10 min

Lower Body

No Equipment

Cardio My Heart

Beginner

15 min

Lower Body

No Equipment

Model Workout Phase 1

Get yourself that model body you deserve! Phase 1: muscle prep

Exercises

Related Workouts

You Might Also Like

All-Around Abs

The Strength Train

Amazing Abs Attack

Weight Training 101

Bodyweight Booty

Cardio My Heart

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+