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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Squat Jumps
Squat Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Straight Punches
Straight Punches
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
1 minute
Double Crunches
Double Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jumps
Squat Jumps
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds


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