OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Squat Jumps
Squat Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Sit-Ups
Sit-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Straight Punches
Straight Punches
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
1 minute
Double Crunches
Double Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jumps
Squat Jumps
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie F

Art of Exercise Freebie F

Moderate Ic_time_32x32 9 mins  
Core  
Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Bootcamp Workout, Marine Corps Style

Bootcamp Workout, Marine Corps Style

Intense Ic_time_32x32 17 mins  
Core  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories