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Description

Not a lot of people have good viens in there neck. It's because you don't work it out


Exercises

Set 1: 2 rounds
Neck Rotations
Neck Rotations
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Seated Rotation for Abs
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Neck Rolls - Right
1 minute
Cobra
Cobra
1 minute


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