Beginner Workout

Neck Rotations

Beginner Duration 20 minutes

Added By Fiona Haran

Description

Not a lot of people have good viens in there neck. It's because you don't work it out

Exercises

Set 1: 2 rounds

Neck Rotations

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

Seated Rotation for Abs

1 minute

Rest

1 minute

Set 2: 3 rounds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

1 minute

Left Lateral Neck Stretch

Left Lateral Neck Stretch

1 minute

Neck Rolls - Right

1 minute

Cobra

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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