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Exercises

Set 1: 3 rounds
Treadmill
1 minute
Squat Presses 15 Lb
1 minute

Set 2: 3 rounds
Treadmill
1 minute
Plank
1 min 30 secs
V Ups
1 minute

Set 3: 3 rounds
Situps With 20lb Ball 20, 30, 40
1 minute
Wallsit
1 minute
Burpees Plus Press 20 Lb Ball
1 minute
Wallsit
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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