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Description

Hey guys! This is my personal Abs routine, i hope you like it!


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Stretch Abs
30 seconds


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  • All-Out Abs
    All-Out Abs
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  • Spring Shed
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    12 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

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