Skimble
Download on the App Store
Moderate Workout

Perfect Abs!<3

Moderate   10 minutes

Cieelo M.
 		    Added By Cieelo M.
Perfect Abs!<3
Description

Hey guys! This is my personal Abs routine, i hope you like it!

Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Stretch Abs
30 seconds

Related Workouts

Abs , Abs , Abs !
Abs , Abs , Abs !
13 mins 30 secs, Moderate
Abs , Abs , Abs !
Abs , Abs , Abs !
13 mins 30 secs, Moderate
Abs
Abs
7 minutes, Moderate
Abs Abs Abs
Abs Abs Abs
13 mins 30 secs, Moderate
Abs
Abs
8 minutes, Moderate
Abs
Abs
3 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 min  
Core   No Equipment
Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Natural Booty Pops

Natural Booty Pops

Moderate 16 min  
Lower Body   No Equipment
Ab Workout

Ab Workout

Moderate 11 min  
Abs Burnout

Abs Burnout

Intense 3 m 30 s  
Lower Abs & Inner Thigh

Lower Abs & Inner Thigh

Moderate 13 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free