abs

Duration 6 minutes

Added By Pallavi Singh

Exercises

Set 1: 1 round

Lift your shoulder blades off of the floor. Raise your hands toward your feet.

Vertical Leg Crunches

1 minute

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Seated Rotation for Abs

1 minute

V-Ups

1 minute

Pulse Ups

1 minute

Set 2: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Weight Loss

Abs & Core

Bodyweight

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