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Exercises

Set 1: 1 round
Seated Rotation for Abs
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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