Download on the App Store
Description

Ab Focus


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute

Set 2: 2 rounds
Split Abs
Split Abs
1 minute

Set 3: 2 rounds
Deep Lunges
Deep Lunges
1 minute

Set 4: 4 rounds
Jumping Jacks
Jumping Jacks
1 minute


Related Workouts

Ab Maker
6 mins 30 secs, Intense
Abs
11 minutes, Intense
Abs Workout
3 minutes, Moderate
Abs
8 minutes, Beginner
Ab Exercises
11 minutes, Intense
Ab-rific
26 mins 45 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
High Intensity!

High Intensity!

Intense 4 min  
Core   No Equipment
YGK Vertical Jump Increase 2x

YGK Vertical Jump Increase 2x

Intense 21 min  
Legs   Jump Rope
Bold Boxer

Bold Boxer

Moderate 16 min  
Shoulders   No Equipment
HIIT Me Again

HIIT Me Again

Intense 15 min  
Full Body   No Equipment
Vertical Workout

Vertical Workout

Intense 6 min  
Legs   Chair, Box or Step, Jump Rope

Workout Categories