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Intense Workout

Upper Body

Intense   1 h 7 m

Aaron Gumpert
 		    Added By Aaron Gumpert
Upper Body
Description

Chest

Exercises

Set 1: 1 round
Bench Press
Bench Press
1 minute
Pull-ups
Pull-ups
1 minute

Set 2: 5 rounds
Cable Crossovers
1 minute
Decline Press
1 minute
Chin Ups
1 minute

Set 3: 5 rounds
Incline DB Twist Press
1 minute
DB Pullovers
1 minute

Set 4: 4 rounds
Machine Press
1 minute
Machine chest flys
1 minute
Machine Dips
1 minute
Lat Pull Downs
1 minute
Shoulder Press Machine
1 minute

Set 5: 4 rounds
Floor Press
1 minute
Dumbbell Pushup
1 minute
Shoulder Raises
1 minute

Set 6: 4 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Ez Bar triceps Workout
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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