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Description

3x10 bell presses (10lbs)


Exercises

Set 1: 3 rounds
10 Push-Ups
10 Push-Ups
35 seconds
10 Dumbbell Chest Press
10 Dumbbell Chest Press
35 seconds
Chest Press
29 seconds
Rest
Rest
20 seconds


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Chest
1 min 25 secs, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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