Strectch

Duration 7 minutes

Added By Alexus Davis

Exercises

Set 1: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

45 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Squat Pulses

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 seconds

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconds

Elbow Plank

30 seconds

Set 2: 2 rounds

Rest

24 seconds

Butt Lifts

43 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body