Rest

Duration 11 minutes

Added By Talina Isaac

Exercises

Set 1: 1 round

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Rest

30 seconds

Single Leg Squats

Single Leg Squats

1 minute

Arm Pumps

1 minute

Chaturanga

1 minute

Rest

1 minute

Bicycle Abs

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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