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Description

Triceps, pectoral y dorsal


Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
40 seconds
Push-Ups
Push-Ups
40 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Pull-ups
Pull-ups
30 seconds


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Muscles
2 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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