Intense Workout

Try It

Intense Duration 17 minutes

Added By Ashley Smith

Exercises

Set 1: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Corpse

30 seconds

Overhead Crunches

Overhead Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Corpse

30 seconds

Russian Twists

1 minute

Lying Torso Twist

Lying Torso Twist

1 minute

Corpse

1 minute

Set 2: 1 round

Cat Cow

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body