Intense Workout

Ab Cry

Intense Duration 22 minutes

Added By Michael Gonzales

Description

Intense abdominal workout

Exercises

Set 1: 3 rounds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

3 minutes

Set 2: 3 rounds

Sit-Ups

2 minutes

Set 3: 3 rounds

Russian Twists

2 minutes

Set 4: 1 round

Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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