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Exercises

Set 1: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
18 minutes

Set 2: 1 round
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
18 minutes

Set 3: 1 round
Bicycle Abs
Bicycle Abs
18 minutes

Set 4: 1 round
Pulse Ups
Pulse Ups
18 minutes


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