OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
18 minutes

Set 2: 1 round
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
18 minutes

Set 3: 1 round
Bicycle Abs
Bicycle Abs
18 minutes

Set 4: 1 round
Pulse Ups
Pulse Ups
18 minutes


Related Workouts

  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Full Body Toning
    Full Body Toning
    50 mins 30 secs, Casual
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual

To do this workout, please create an account or log in.



You Might Also Like

I Just Kept Running

I Just Kept Running

Moderate Ic_time_32x32 70 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Back In Shape

Back In Shape

Casual Ic_time_32x32 55 mins  
Hard Cardio - Intense

Hard Cardio - Intense

Casual Ic_time_32x32 68 mins  
No Weights

No Weights

Casual Ic_time_32x32 65 mins  

Workout Categories