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Moderate Workout

shape your backside

Moderate   13 minutes

Kirsten Bias
 		    Added By Kirsten Bias
shape your backside
Description

booty pop

Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Lunges
Side Lunges
1 minute

Set 2: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Swimming
30 seconds
Tail Wags
30 seconds
Glute Kickbacks
Glute Kickbacks
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

Set 3: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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