Moderate Workout

Getting Into Shape

Moderate Duration 35 minutes

Added By Kelsie Lowe

Description

Weight loss, tone body, get movin!

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Crunches

1 min 30 secs

Reverse Crunches

Reverse Crunches

1 min 30 secs

Side Bends

1 min 30 secs

Dumbbell Squats

Dumbbell Squats

1 min 30 secs

Dragon Squats

1 min 30 secs

Leg Lifts

1 min 30 secs

Set 2: 2 rounds

Arm Pumps

1 min 30 secs

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 30 secs

Rest

30 seconds

Jog on the Spot

Jog on the Spot

1 min 30 secs

Spiderman Push-Ups

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body