Beginner Workout

Fullbody Trainee

Beginner Duration 7 minutes

Added By Ann Barble

Description

This fullbody exercise will give you results in no time you might feel tired but I guarantee you WILL feel the burn

Exercises

Set 1: 1 round

Squat Jacks

15 seconds

Squat Thrusts

20 seconds

Rest

10 seconds

Push-Ups

1 minute

Wall Push Ups

1 minute

Ab Choppers

1 minute

Crunches

1 minute

Crunchy Frogs

45 seconds

Rest

1 min 15 secs

Related Workouts

Full Body Workout

Full Body Workout

32 mins 50 secs, Moderate

Full Body Workout

Full Body Workout

13 mins 45 secs, Moderate

34 minutes, Moderate

27 minutes, Moderate

Full-Body Workout

Full-Body Workout

10 minutes, Moderate

13 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Beat-the-Heat At Home

Moderate

17 min

Full Body

Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Do the Splits!

Moderate

5 min

Legs

Exercise Mat

Winter work: Arms

Beginner

12 min

Arms

Dumbbells, Bench

Light Feet

Beginner

6 min

Full Body

No Equipment

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body