Moderate Workout

Workout A

Moderate Duration 40 minutes

Added By Olivier Campagna

Exercises

Set 1: 3 rounds

Squats 10

40 seconds

Rest

1 minute

Push-Ups 10

40 seconds

Rest

1 minute

Set 2: 3 rounds

Leg Curls 8

32 seconds

Rest

1 minute

Lat Pulldown 10

40 seconds

Rest

1 minute

Set 3: 3 rounds

Shoulder Press 8

32 seconds

Rest

1 minute

Biceps Curl 10

40 seconds

Rest

1 minute

Set 4: 3 rounds

Hamstring Curls 8

Hamstring Curls 8

32 seconds

Rest

1 minute

Crunches 30

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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