Intense Workout

BenWorkoutStuff

Intense Duration 16 minutes

Added By Ben Truong

Description

It's a intense workout

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Double Crunches

Double Crunches

40 seconds

Reverse Crunches

Reverse Crunches

35 seconds

Rest

15 seconds

Set 2: 2 rounds

Jog on the Spot

Jog on the Spot

5 minutes

Tricep Push Ups

Tricep Push Ups

10 seconds

Rest

15 seconds

Set 3: 1 round

Statue of Dumbbell

Statue of Dumbbell

1 minute

Ab Choppers

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body