Warm Ups

Moderate Duration 9 minutes

Added By Alivia Bassett

Description

Before work out stretches

Exercises

Set 1: 1 round

Stride (Left Leg)

1 minute

Stride (Right Leg)

1 minute

Set 2: 1 round

Standing Stride

1 minute

Set 3: 1 round

Figure 4 (Left Leg)

30 seconds

Figure 4 (Right Leg)

30 seconds

Set 4: 1 round

Diamond Push Ups

1 minute

Set 5: 1 round

Right Side Stretch

1 minute

Left Side Stretch

1 minute

Set 6: 1 round

Pretzel Stretches

1 minute

Set 7: 1 round

Jumping Lunges

1 minute

Related Workouts

Warm-up

8 mins 30 secs, Beginner

Warm-Up

1 min 5 secs, Moderate

7 minutes, Beginner

8 minutes, Moderate

12 minutes, Moderate

7 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Lower Body Booster

Moderate

22 min

Yoga

Exercise Mat

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

Art of Exercise Freebie G

Moderate

9 min

Legs

No Equipment

Art of Exercise Freebie H

Moderate

10 min

Lower Body

No Equipment

Right and Left Leg D'LUX

Moderate

15 min

Lower Body

Dumbbells, Exercise Mat

Autumn Abs

Intense

34 min

Core

Exercise Mat

Warm Ups

Before work out stretches

Exercises

Related Workouts

You Might Also Like

Lower Body Booster

15 Min Core Booster Abs

Art of Exercise Freebie G

Art of Exercise Freebie H

Right and Left Leg D'LUX

Autumn Abs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+