Friday

All about them ABS

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Abs 1

8 mins 10 secs, Moderate

Week 2 Abs

25 mins 50 secs, Intense

Abs2

21 mins 40 secs, Moderate

Total Abs

14 mins 6 secs, Intense

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16 minutes, Moderate

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13 mins 40 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

25 Minute Full-Body Tabata Workout (Hard)

26 mins 40 secs, Moderate

25 Minute Full-Body Tabata Workout (Hard)

26 mins 10 secs, Moderate

20 minute Full-Body Tabata Workout

20 mins 24 secs, Moderate

15 minutes Full body Workout

15 mins 58 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells