Intense Workout

3-days

Intense Duration 30 minutes

Added By Colby Eubanks

Description

Do this workout every Monday, Wednesday, and Friday. Do other cardio/core workouts Tuesdays and Thursday's. Use Saturday and Sunday to rest.

Exercises

Set 1: 3 rounds

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

30 seconds

Sit-Ups

1 minute

Rest

30 seconds

Squat Jumps

2 minutes

Rest

30 seconds

Jumping Jacks

1 minute

Rest

30 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body