Beginner Workout

12 Weeks

Beginner Duration 24 minutes

Added By Chan Dang

Description

Beginner workout

Exercises

Set 1: 3 rounds

Barbell Squats

1 minute

Deadlifts

1 minute

Seated Calf Raise

1 minute

Bench Press

1 minute

Barbell Bent-Over Rows

1 minute

Barbell Shoulder Press

1 minute

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Tricep Pushdown

1 minute

Related Workouts

36 minutes, Moderate

6 minutes,

29 minutes, Moderate

Beginner Weight Training

Beginner Weight Training

28 mins 56 secs, Moderate

27 minutes, Moderate

14 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

50lbs Barbell

Moderate

14 min

Barbell 50lbs

Moderate

18 min

12 Week

Beginner

20 min

Stretching ( Joe C )

Beginner

10 min

Beginner's Fat Loss Workout B

Beginner

2 min

Back, Biceps, Legs

Beginner

12 min

Full Body

Dumbbells, Barbell, Bench, Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body