Intense Workout

Arm

Intense Duration 6 minutes

Added By Omid Abbasi

Exercises

Set 1: 1 round

Side Bends

25 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Pogo Hops

20 seconds

Knees to Elbows

Knees to Elbows

25 seconds

Rest

15 seconds

Set 2: 1 round

Handstand Push-ups

Handstand Push-ups

20 seconds

Child's Pose

20 seconds

Dolphin Push-ups

Dolphin Push-ups

40 seconds

Rest

30 seconds

Set 3: 1 round

Plank

30 seconds

Elbow Plank

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Tricep Stretches

Tricep Stretches

25 seconds

Tricep Stretches

Tricep Stretches

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body